Blog Articles
We have lots of free sleep blogs and articles which will cover topics such as early wakings, nap transitions, bedtime routines and much more. If you don’t find an article that you were expecting, please contact us and we can add it to our list to write!
This One Tip Could Resolve Your Early Wakings
This picture is our youngest Malachy on a morning walk and falling asleep. He was so snoozy, he couldn't resist the motion of the pram. It was the second day in a row he had a short morning nap, even though he is on a 1 nap routine. We have friends over from...
Night Terrors & Nightmares In Children
Night terrors are often misdiagnosed. Lots of children do suffer from them, but many are believed to have night terrors when in fact it's just a bad dream, or they are waking up upset during the night because of an underlying sleep issues. So let's talk about what...
Hospital Bag For Baby
Ah.. packing the hospital bag. It's a big moment for many expecting parents but for many first time parents especially, it can be stressful knowing what to pack incase you miss something important! Well, this article will go through the hospital bag checklist of all...
When do babies drop to one nap?
It feels only like yesterday that your little one has dropped down to 2 naps, morning and afternoon, but you are starting to think about when they go through the next nap transition and drop to a one nap schedule. Babies tend to drop to one nap anytime between 12 and...
Dream Feed – Does It Help?
A dream feed - have you heard about it? Do you know what a dream feed is? For many families, a dream feed is what helps their baby 'sleep through the night'. But how does it work? And can a dream feed really help your baby sleep through the night? How does a dream...
Our Christmas Gift List 2022
We absolutely adore Christmas in our house. I prefer the lead up to Christmas even more than the day itself: all the festive music, films and anticipation of watching the boys open their presents on Christmas morning. But I get stumped each year with what gifts to get...
Can I Use A Baby’s Comforter For Sleep?
Baby comforters are often a big part of a child's accessories as a way to help them soothe. They are especially popular when children are going through bouts of strong separation anxiety. But are they necessary and are they helpful for sleep? What are the best types...
A Baby’s Dummy – Are They Helpful For Sleep?
For many families, their parenting journey often involves dummy use. Sometimes that dummy - or pacifier as it's often known - use has advantages for the baby and their parents; sometimes it has disadvantages for everyone. But is the dummy actually good for babies?...
Teething Symptoms – How Can I Keep Sleep On Track?
A teething baby is just hard! Especially for your baby but also for you as a parent. Not only is your baby in discomfort with teething symptoms, we find it stressful seeing them upset and not knowing what to do for the best. But when does teething start? Whilst baby...
The Perfect Luxury Family Holiday
I always thought that the word ‘luxury holiday’ and ‘family’ couldn’t go together in the same sentence. That was until I was introduced to the Luxury Family Hotel Group. We are a family of 5 - my wife Dani and I have 3 boys all under the age of 4. Going on holiday...
Clocks Going Forward – How To Adapt Your Baby’s Routine
Worried about the clocks going forward and how it will impact your little one's sleep? Below we take you through our 3 key approaches to make this change as smooth as possible: How Will The Clock Change My Baby’s Routine? Clocks Going Forward: The Progressive...
Early Wakings & The Clocks Going Forward
Can you believe your Mother’s Day gift this year is losing one hour’s sleep? You can’t make it up can you! However, if you have an early riser this might actually be the best gift ever! As of Sunday 27 March, 5am automatically becomes 6am. Not too shabby! So how do...
