Blog Articles
As Sleep Consultants, we have a lot to share with you…
We have lots of free sleep blogs and articles which will cover topics such as early wakings, nap transitions, bedtime routines and much more. If you don’t find an article that you were expecting, please contact us and we can add it to our list to write!
When to ask for help with your child’s sleep
It doesn’t matter how many children you have; nothing can prepare you for the sleep deprivation when your little one arrives. The effects of sleep deprivation can be very harsh on both parents and children alike and that’s why it’s so important that sleepless nights...
If I sleep train, will I still be able to breastfeed?
During initial enquiries and consultations, this may be the most common question I get asked and the short answer is yes, you can still breastfeed whilst sleep training. Many parents think that breastfed babies sleep worse than bottle-fed babies, but this is actually...
The importance of friendship when raising a child
There’s no doubt that having children is a truly magical time in your life, but it also turns your world upside down. One thing you may have found when becoming a parent is that you slowly shift away from some of friends, especially those who don’t have children...
How do I manage my child’s sleep on holiday?
Holiday and sleep. It’s something so many parents worry about when they should be excited for their time away. We are going to give you some tips for making sure your little ones sleep as well on holiday as they do at home (or certainly not worse hopefully!). You...
Early Wakings – Why does my baby keep waking at 5am?
Are you suffering with early wakings? Does it feel like they are always awake for the day at 5am and there is no getting your baby back to sleep at the time? Certainly, one of the most common questions we get asked by social media followers and prospective clients is:...
Paternal mental health
By Scott Mair, founder of PMH Support Having had a career as an infantry soldier, going into fatherhood I thought I would be able to handle any situation and cope with it. Being ex-military, my views on mental health were probably very extreme because I felt like I...
Safe sleep: everything you need to know On How to keep your newborn safe
When it comes to bringing your baby home for the first time, it's a very exciting moment but it can also cause parents some worries about how best to keep your baby safe. Let's not beat around the bush, the fear of SIDS (Sudden Infant Death Syndrome or otherwise...
My Pre-Natal Experience As A First Time Dad
I have been reflecting on my pre-natal experience over the last few days and wanted to share my experience with new and expecting Dads. We moved house when my wife was 32 weeks pregnant. We had a small top floor flat in London that was not ideal for a baby. So we sold...
Why A Mattress Is So Important To Your Baby’s Sleep
There’s lots of literature out there about the best time to introduce a pillow to your infant. I first gave a pillow to my son just before moving him from a cot to a bed. I wanted him to get used to having something under his head so there weren’t too many changes all...
Creating a Nursery to Aid in a Good Night’s Sleep
By Nicky Goldstone of Designs by Day Interiors. As a mum of 2 I can honestly say that sleep in the first year of your child’s life is like gold. My first child Anna was an absolute nightmare when it came to sleep. She never slept through until 1 and a half years old...
A Happy Tummy & Sleep
There is a combination of things that children need to sleep through the night. Some of the key ones are a dark room, the ability to self-settle and a fully tummy. This article looks at the strong link between food and sleep, and offers some tips and advice on how to...
What should my baby or toddler wear for day naps?
There is no single thing that a sleep consultant can recommend to help you get your baby or toddler to sleep longer at nap time, but one thing they do need to be is comfortable. Before our little ones arrive into the world we spend so much time (and money!) on setting...
