Blog Articles
We have lots of free sleep blogs and articles which will cover topics such as early wakings, nap transitions, bedtime routines and much more. If you don’t find an article that you were expecting, please contact us and we can add it to our list to write!
My Pre-Natal Experience As A First Time Dad
I have been reflecting on my pre-natal experience over the last few days and wanted to share my experience with new and expecting Dads. We moved house when my wife was 32 weeks pregnant. We had a small top floor flat in London that was not ideal for a baby. So we sold...
Why A Mattress Is So Important To Your Baby’s Sleep
There’s lots of literature out there about the best time to introduce a pillow to your infant. I first gave a pillow to my son just before moving him from a cot to a bed. I wanted him to get used to having something under his head so there weren’t too many changes all...
Creating a Nursery to Aid in a Good Night’s Sleep
By Nicky Goldstone of Designs by Day Interiors. As a mum of 2 I can honestly say that sleep in the first year of your child’s life is like gold. My first child Anna was an absolute nightmare when it came to sleep. She never slept through until 1 and a half years old...
A Happy Tummy & Sleep
There is a combination of things that children need to sleep through the night. Some of the key ones are a dark room, the ability to self-settle and a fully tummy. This article looks at the strong link between food and sleep, and offers some tips and advice on how to...
What should my baby or toddler wear for day naps?
There is no single thing that a sleep consultant can recommend to help you get your baby or toddler to sleep longer at nap time, but one thing they do need to be is comfortable. Before our little ones arrive into the world we spend so much time (and money!) on setting...
Raising a plant-based baby
Hi, I’m Maddie, wife to Reece and mum to 15-month-old Arthur. We are raising our son Vegan. We made this choice for a variety of reasons so I will start with some background information about our family. As a couple, my husband and I have been vegetarian for about...
My Exclusive in The Sun newspaper, 13th Nov 2020
https://www.thesun.co.uk/fabulous/13186040/baby-whisperer-sleep-through-night-two-weeks-tips/
How does a Baby Massage help my baby sleep?
A lot of us think of baby massage as being a new phenomenon as it has only been popular in the Western world in recent times and some may even think of it as a bit ‘hippy dippy’ and just for earth mummas! However, evidence of baby massage has been found in India,...
Navigating the Clock Changes
Do you remember the days when the clocks going back in Autumn meant another lazy hour in bed on a Sunday morning? You might have had that extra drink the night before, safe in the knowledge you could sleep it off. As soon as you become a parent those days are...
Parenting…second time around.
Allow me to introduce myself: I'm Peta; a 37 year old mum of two. Widowed, remarried and currently struggling through the significant (if not frequently talked about) 8 month sleep regression with my daughter. I love sleep. Once I discovered memory foam mattresses and...
My Little Montessori Mover
Mummy's experience; Montessori explanation Why so active? Ever wondered why your little baby, who overnight joined toddlerhood, (without even asking permission) suddenly started to move around like their lives’ depended on it? Sometimes I feel like my little man must...
Best bedtime routine for babies
https://youtu.be/AjeVwaGLfMc Having a consistent bedtime routine is critical to your child getting a good night’s sleep. I am going to walk you through a simple but effective routine that has worked for a huge number of my clients and for my own family too. The...
