What age should you get a Sleep Consultant?

Are you sick of having restless nights and worn-out days? Do you wish your baby or toddler could sleep through the night? You are not alone, though. A lot of families have trouble falling asleep, which is where sleep experts come in! These professionals can significantly improve the quality of life for your family and specialise in assisting children with improving their sleep. Continue reading to learn about the advantages of using sleep consultants and how they may help everyone have tranquil sleep after a difficult night.

But what age can you start working with a sleep consultant?

What Age should you get a sleep consultant?

Families can work with sleep consultants to create customised sleep programmes and address typical problems like short naps, night wakings, and sleep regressions from as early as 5 months. You can make changes to a newborn’s sleep, but if you need to do sleep training, it’s better to do this after the 4 month sleep regression has passed. 

Let’s talk more about the role of an infant sleep consultant. 


baby, child, sleeping

Families that struggle with sleep deprivation frequently seek the assistance of a child sleep consultant to help their children sleep better at night. These experts evaluate sleep habits and create specialised sleep solutions based on the particular requirements and preferences of every child.

Using the gentle and effective Comforting Through Change™ sleep method, The Mummy & Daddy Sleep Consultant provides sleep guidance and support. They have almost ten years of combined expertise and are trained by the Academy. Their primary mission is to support parents in meeting their long-term sleep goals and guaranteeing their child’s restful night’s sleep. This method can be accessed via their budget-friendly Online Sleep Plan.

Consultations, whether in person or virtually, offer a thorough assessment of the child’s existing sleep schedule and enable tired parents to obtain individualised sleep remedies designed to fit their particular circumstances.

It’s important to remember that a child’s development can be severely impacted by inadequate or poor quality sleep from an early age.

Assessing Sleep Patterns

In order to pinpoint areas where a child’s sleep patterns need to be improved, sleep consultants typically ask their clients to complete a questionnaire or submit a sleep diary to gain insight into the current state of affairs.

After gaining a thorough grasp of the little one’s sleeping habits, they design customised sleep schedules based on each infant’s unique personality and temperament and offer sleep guidance that is appropriate for that child.

The final objective of evaluating sleep patterns is to:

  • Determine the underlying reasons of sleep problems
  • Create a strategy that tackles those obstacles
  • ultimately resulting in the child and their family getting better-quality sleep


In order to guarantee a better night’s sleep, it is crucial to treat any child’s sleep issues as soon as possible. A well-rested youngster is a happier, healthier, and more focused people.


Families and sleep consultants work together to:

  • Create customised sleep schedules for each child based on their unique requirements and preferences.
  • Resolve sleep issues and raise the standard of your sleep in general.
  • Assist in making sure little ones may get better sleep and feel better overall.


Whether it’s implementing new techniques to assist a child in self-soothing or creating a regular bedtime routine, sleep consultants collaborate closely with families to provide a customised sleep solution that works and is successful in the long run.

Addressing Common Sleep Deprivation Issues

baby, newborn, child

Night wakings and sleep regressions are common sleep deprivation problems that can have a serious negative effect on a child’s and family’s general wellbeing. Sleep experts help infants receive the deep, peaceful sleep they require to grow by addressing these problems. Sleep consultants help parents take charge of their child’s sleep and enhance the family’s quality of life by addressing these typical problems.

Child sleep quality and general wellbeing can be significantly improved by comprehending and treating the root causes of sleep deficit problems. Families may overcome these obstacles and make their household a happier and healthier place for everyone by working with a sleep consultant.

Night Wakings

For infants and young children, frequent night wakings are a typical problem. While completely normal, they can become disturbing if not appropriately managed or occur more frequently than is necessary. Sleep consultants offer guidance on managing wakeful spells during night and developing healthy sleep habits that encourage restful sleep.

In order to help families limit these interruptions and encourage improved sleep habits for their children, sleep consultants address the factors that lead to night wakings, such as irregular bedtime rituals, self-soothing challenges, or disruptions in the sleep environment.

Sleep Regression

Sleep regressions occur when a child who has been sleeping well suddenly experiences trouble falling asleep, wakes up more frequently during the night, and has difficulty getting back to sleep. These periods can be challenging for both parents and children, but sleep consultants can provide guidance in navigating these sleep regression periods and maintaining consistent sleep routines.

Understanding the factors that contribute to sleep regression, such as developmental milestones or changes in the child’s environment, can help parents and sleep consultants develop strategies to support the child through these challenging periods. With the right guidance and support, families can overcome a sleep regression and maintain healthy sleep habits for their children.

Sleep Training Techniques: Finding the Best Fit for your baby or toddler

baby, girl, sleep

Sleep consultants assist families in selecting the best sleep training method for their child, taking into account the needs and preferences of the family. Depending on the child’s requirements and the family’s preferences, sleep consultants provide a range of methods, from controlled weeping to gentle sleep training. The success of sleep training and the child’s general wellbeing can be greatly impacted by choosing the right sleep training method.

The Mummy & Daddy Sleep Consultant use their own method Comforting Through Change™ which allows them to adapt to the family’s needs and current routine, to ensure that the method is applied in the most appropriate way. This method can be accessed via their budget-friendly Online Sleep Plan.

Gentle Sleep Training

Gentle sleep training methods ensure the child’s upset is kept to a minimum as their sleeping patterns are gradually improved. Some techniques, like the fading approach, entail progressively increasing the amount of time the little one spends going to sleep alone, away from the parents.

Gentle sleep training helps create a happy sleep environment and encourages healthy sleep habits from a young age by concentrating on minimising the child’s discomfort. Families that would rather train their children to sleep through a gentler, more caring approach may find this method particularly helpful.

Controlled Crying OR Ferber method

Controlled crying techniques or the Ferber Method involve allowing the child to cry for short, monitored periods to encourage self-soothing and independent sleep. This method can help children learn to settle themselves and drift off to sleep on their own, ultimately benefiting the whole family. However, controlled crying can be emotionally and physically draining for both the child and caregiver and may bring up feelings of guilt and frustration.

When considering controlled crying as a sleep training technique, it’s important for families to weigh the potential benefits against the potential drawbacks.

Remote vs in-person Consultations

baby, sleep, small

In order to meet the needs and interests of different families, sleep experts typically provide both in-person and remote consultations. While in-person consultations can offer superior nonverbal cues and physical examinations, they might be less accessible and convenient than remote consultations. On the other hand, although remote consultations are more accessible and convenient, there is a chance of technological malfunction and decreased service effectiveness.

Families can weigh their location, availability, and personal preferences when deciding between in-person and remote consultations. Whatever the nature of the consultation—the majority of which are now conducted remotely—sleep experts can offer helpful advice and support to families looking to improve their children’s quality of sleep.

Infant Sleep Consultants: Specialising in Baby Sleep Needs

baby, child, newborn

Infant sleep consultants specialise in addressing the unique sleep needs of babies, focusing on nap schedules and sleep associations. They help parents tackle sleep issues their babies may be experiencing and create a sleep plan that works best for the baby and the family. By addressing the specific sleep needs of babies, infant sleep consultants can play a crucial role in establishing healthy sleep habits from an early age.

Having a sleep consultant who specialises in infant sleep can make a significant difference in the overall success of sleep training for babies. With their expertise and experience, they can provide targeted guidance and support to help families navigate the unique challenges of baby sleep.

baby daytime nap routines

Setting up age-appropriate nap times for infants is crucial to encouraging sound sleeping practices from a young age. In order to guarantee that their children get the recommended amount of sleep during the day, parents should work with sleep experts to develop nap regimens and age-appropriate wake windows. This will improve their babies’ overnight sleep and general wellbeing.

Through collaboration with a sleep consultant, parents may create a dependable and developmentally appropriate nap plan for their infants, laying the groundwork for lifelong healthy sleep habits.

Sleep Associations

Babies often begin to acquire sleep associations between the ages of 3.5 and 4 months. Sleep associations are cues or behaviours that adults associate with falling asleep. Several typical links with sleep include:

  • being swayed or comforted to sleep
  • sucking on a dummy or dummy
  • being put to sleep by a bottle or nursing
  • listening to lullabies or white noise


In order to ensure that babies can sleep freely and keep appropriate sleep patterns, sleep consultants can assist parents in identifying and managing sleep associations.

The general effectiveness of sleep training for infants can be greatly influenced by the efficient management of sleep associations. Parents can create plans to aid their infants in creating positive sleep associations and laying a solid foundation for sound sleeping habits with the help of a sleep consultant.

Testimonials: Real-Life Success Stories

Those who are thinking about getting professional help for their child’s sleep problems may find great motivation in hearing about the actual success stories of families who have worked with sleep consultants. Testimonials highlight the beneficial effects sleep consultants can have on families, assisting little ones in getting better sleep and enhancing their general wellbeing.

These client success stories offer concrete proof of the effectiveness of sleep consultants and can give families peace of mind when contemplating getting expert advice for their child’s sleep requirements. Rehashed clients can change the lives of others by sharing their stories and encouraging them to work with a sleep consultant to improve their family’s sleeping habits.

The Mummy & Daddy Sleep Consultant have a large number of Google reviews which you can check out by searching for their reviews on Google.

Choosing the Right Sleep Consultant for Your Family

When choosing the best sleep consultant for your family, take into account things like:

Credentials: A sleep scientist should hold a certification in sleep consulting.

Experience: Seek out a consultant with a lot of previous experience as well as social authority—that is, references and evaluations.

Personal fit: It’s critical to choose a consultant with whom you are at ease and who is cognizant of the demands of your family.

A qualified expert can have a big impact on your child’s general health and the effectiveness of sleep training.

It’s also essential to make sure the sleep consultant’s methods fit your family’s beliefs and interests in order to build a strong working connection and get the greatest outcomes. Families can choose the ideal sleep consultant to assist them change their children’s sleeping patterns and enhance their quality of life by carefully weighing these aspects.

Credentials and Experience

A family discussing their sleep issues with a child sleep consultant and getting positive results

Choosing a sleep consultant requires careful consideration of experts with appropriate training and a successful track record.

Families dealing with sleep problems can benefit greatly from the advice and assistance of highly skilled and experienced specialists. Families can feel secure in their decision and the beneficial effect it will have on their child’s sleep if they choose a sleep consultant with the appropriate training and experience.

Personal Fit

The client and the sleep consultant must be a good personal match for there to be a productive working relationship and successful sleep training. Think about a sleep consultant’s demeanour, style of working, and capacity to provide individualised guidance and assistance that fits your family’s goals and needs.

The sleep consultant’s communication style, sensitivity, and adaptability to your family’s particular situation and preferences are some of the factors that may impact personal fit. Making sure your family and the sleep consultant are a good personal fit will pave the way for a fruitful collaboration and long-lasting changes in your child’s sleeping patterns.


In summary, sleep consultants are essential in assisting families in giving their children healthier sleep. Through the evaluation of sleep patterns, creation of personalised sleep solutions, management of typical sleep deficiency problems, and instruction in a variety of sleep training methods, sleep consultants enable parents to regain control over their child’s sleep and enhance overall health. Your family may turn tumultuous bedtimes into restful sleep with the assistance of a qualified sleep consultant, setting the stage for a happier, healthier, and more rested home.

Frequently Asked Questions

What does a sleep consultant do?

Sleep consultants optimise bedtime routines, daytime routines, and assist a baby in learning to self-soothe in order to help parents overcome sleep concerns such as early waking, trouble settling, and insufficient naps. They work hard to give their customers the ideal sleeping environments and point them in the direction of a more restful night’s sleep.

Are sleep consultants worth it?

Hiring a sleep consultant is definitely worth it! It can make such a difference for children’s sleeping habits and overall wellbeing.

How much does a sleep consultant cost UK?

Sleep consultants in the UK cost an average of approx £300-400.

What age should you get a sleep consultant?

It’s usually a good idea to determine whether you need to see a sleep expert from 5 months upwards.

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Images by Estelle Thompson Photography

Company Name: The Daddy Sleep Consultant Ltd

Company Number: 13226982

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