Sleep Consultant

Newborn sleep plans

We are your expert newborn sleep consultants

We are passionate about helping children and parents get the sleep they need to thrive.

And despite the information out there, we do believe you can improve newborn sleep and get decent stretches from as early as 6 weeks with our 5 key strategies.

We offer 2 different sleep plans for newborns aged up to 8 weeks, ranging from an online sleep plan to a fully to 1 hour video consultation with Chris, our expert newborn sleep consultant.

Newborn Online Sleep Plan

The Newborn Online Sleep Plan can be accessed via our site and contains all of the following:

 

  • The 3 key steps you require to completely transform your newborn’s sleep.
  • Safe Sleeping Guidelines in line with The Lullaby Trust.
  • Key strategies to implement gentle day and night routines.
  • What is a sleep ‘regression’ and how to handle them.
  • Also covering sleep cues, hours of sleep, the sleep environment and much more.

Newborn Video Call

This is our 1 hour video consultation to improve your baby’s newborn sleep. We will go through all of the key strategies to setup incredible sleep foundations and improve any existing challenges you have. This is also available to expecting parents.

It includes all of the following:

  • 1 hour video consultation with Chris
  • Key strategies to improve newborn sleep (yes you really can)
  • Help with a feeding and sleeping daytime structure
  • Optimise the sleep environment and advise on safe sleep practices
  • Access to the online course for additional reading 
Excellent
Based on 212 reviews
Sarah Hedley
Sarah Hedley
27/12/2023
We worked with Chris to help with the sleep of our 12-month old daughter. She was waking every hour and being fed back to sleep each time, and this was no longer working for our family. I was pretty unsure about working with a sleep consultant as I didn't think the plan would work well with her temperament and I didn't want to use unresponsive techniques. I needn't have worried - Chris was fantastic throughout. He was both kind and understanding, but also firm about what we needed to do if we wanted things to change. He developed a plan tailored to her needs and our preferences (eg, I didn't want to cut out all night feeds). The best thing about the plan was Chris' support on WhatsApp - he was incredibly responsive and it really felt like he was alongside us the whole way, helping us navigate the plan and especially what to do when things went awry. Working with him cut out any need for us to debate the right thing to do, we could just ask Chris and do what he said. It was amazing. We saw results from night one: she slept for four hours straight, which she'd not done since she was a newborn. There were tears, but fewer than we expected and we were with her throughout to support her. She now sleeps in her cot all night and for naps, and rarely wakes apart from her one night feed. It's lovely to see that she now seems to enjoy her cot and is happy to be there. We're incredibly grateful to Chris for his help, and would definitely recommend the one-to-one plan to others.
Natalie Gale
Natalie Gale
13/12/2023
I used the 5-11 month sleep plan for my 6 month old baby recently and had great results. I started the plan because the night wakes were getting more frequent and I knew it wasn’t due to hunger. This was for our second baby and we had used another sleep plan for our first at 6 months so I knew that sleep training was something that had previously helped our family. I wanted the reassurance of having a plan to follow again, rather than trying to remember what I did for my first. I loved this particular plan as I found the approach to be really gentle, which made it so easy to follow. I found the rules around night wake timings depending on how many wakes your baby was doing, and all the details for the settling process stages so so helpful. I concentrated on day time naps at first and then tackled nights as this was what worked best for our family. The plan showed that this was possible, although could slow the training process a little, but we were happy with this. After a couple of weeks my baby was self settling for all naps and bedtime, and only waking once in the night for a feed. I was so glad I followed this course when I did as since then my baby has had a few illnesses (sooo many going around!!) and it’s made it easier for him to get the restorative sleep he needs to get better, whilst also easier for me to know when he needs help settling due to not feeling well. Before I wouldn’t have known the difference as he would have been fussy for all sleeps. I would highly recommend the sleep plan to anyone contemplating it!
Lea-Ara Lam
Lea-Ara Lam
30/11/2023
We sleep trained our 9 month old under the guidance of Chris - my little one had just gotten through his sleep regression so sleep was tough, both falling asleep and staying asleep. In just 11 days he was napping and sleeping independently, with no night wakes from night one! I’m not a cry it out mumma so I am relieved I was allowed to offer comfort to my little one during the sleep training process. It was difficult (for me), but we are all better rested and much happier for it, especially my baby, so definitely glad we decided to go with The Mummy & Daddy Sleep Consultant team. Thank you so much!
Namrata Sinha
Namrata Sinha
26/11/2023
My daughter used to wake up every 2 hours at night for 9 months. We tried out the sleep program and we were pleasantly surprised with the results. My daughter now sleeps throughout the night! We could have never done this on our own. Chris pointed out all the things that we were doing wrong, and helped keep us on track with the program. He was very responsive throughout and it helped us tremendously. Definitely recommend this program!
Gaurav Dewan
Gaurav Dewan
26/11/2023
Thanks to this program, my child is now well rested and energetic throughout the day. I can see a noticeable change in her growth and learning. This program works. And Chris is available day and night to guide you through it. A huge thanks to Chris for the amazing work that he does and I cannot more highly recommend him.
Ciara Martin
Ciara Martin
24/11/2023
I've been following on Instagram since my 5 month old was born, and followed all the brilliant free advice. I also got the online plan and she is now sleeping all night with only 1 night feed. I've never had to leave her cry and she is so happy now and settled that she is sleeping well. Not to mention my own sleep. If I need in the future I will not hesitate to book a private consultation 😊
Ashleigh Mackenzie
Ashleigh Mackenzie
24/11/2023
We worked with Chris (three week personalised sleep plan for our 2 year old!). It was an absolute pleasure working with Chris- he is super knowledgeable, but also kind and so understanding. Our little one was still feeding to sleep every bedtime and waking 3/4 times a night before we started the plan- within 10 days she wasn’t feeding at all (which wasn’t something Chris pushed us towards at all- just a symptom of her better sleep!) and sleeping through on her own. We achieved this without any significant upset, and whenever Mila needed comfort we were able to respond to her- which was really important to us! We cannot believe the results and thoroughly recommend the program!
Kamila Slavík
Kamila Slavík
20/11/2023
Chris is a magician. We had previously worked with a sleep consultant for our daughter when she was 4months old. Obviously it didn’t work out and we were skeptical of embarking on another adventure with a sleep consultant. Relying on breastfeeding to sleep became unmanageable that we started to work with Chris. His support was invaluable, our one year old now sleeps 11h at night without any feed; Chris guided us for three weeks and we couldn’t be happier. His way of working is so empathic that makes everything come easy! Thank you Chris
Lynne McDonagh
Lynne McDonagh
24/10/2023
I came back to the course a second time when baby was around 9m (having initially done it at 5m) after getting into bad habits of feeding to sleep/dummy with a summer of travel and moving about. I couldn't believe the progress within a few nights and by night 4 baby was sleeping all night! I really didn't think I could break a dummy/feeding to sleep habit, and you really have to stick to it which is hard when you are so tired, but it is worth it in the long run. Thank you Dani & Chris
Lawrence
Lawrence
28/09/2023
I can not recommend Chris highly enough. When we first contacted Chris we had a 1 year old experiencing real sleep regression and would wake at about 4:30 every morning. Chris spent a little time discussing background information and getting to know our routine. We then had an hour long call where he detailed what he believed was causing the sleep regression and how to alleviate it. Chris said he felt he could get our child back to sleeping through in 9 days - it took 6 days! We followed his suggestions and the improvement was amazing. Within 6 days our child was sleeping through to 6-7am. A big thank you to Chris for his help.

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